Group Classes  ~  Awareness Through Movement®

Awareness Through Movement (ATM) consists of verbally guided movement sequences that encourage attention to specific aspects of movement. A movement is simplified, allowing for attention to areas of greater effort or limitation. You can then focus on eliminating the unnecessary movement, refining your sense of timing and ease. In this way you can learn about how you move while focusing more on the shape or orientation of the movement, rather than struggling to improve your range.
 
Awareness Through Movement lessons are 1 hour long.

Wear warm, comfortable clothing that will not restrict your movement or breathing.

Saturday morning class is currently  being held from 10 am to 11 am, at 830 Bancroft, Room 107, Berkeley, CA

For more details:


“We seldom think of how we learn the skill of relating to our bodies or to the walls around us, nor do we realize that our orientation is often far from perfect. Many of us carry a mixture of reference into adult life.... The ability to learn a skill such as right-left orientation needs the childish state of mind, that ability to play while learning the ability to pay attention, without intending to learn. It also needs, among other requirements, the ability to feel differences; that is, the ability to distinguish between one sensation and another very similar one. It needs intention with attention [my emphasis].... Repetition in a small child is more often due to the pleasure the act evokes and to its novelty, than to any intent to improve. This state of mind goes together with total satisfaction of oneself and excitement and the absence of desires which tense the body and the spirit. The simple mood, posture, and movement are conditions for learning—which is also growth.”
Moshe Feldenkrais, Body Awareness as Healing Therapy: The Case of Nora